We offer a wide range of services
Programme design
One to one personal training
Couples coaching
Body composition monitoring
Online coaching
Strength and conditioning training
Nutrition guidance
Fat loss training
The benefits of our personal training
Advanced exercise and fitness knowledge and experience
Demonstrations of the correct movement patterns and techniques
Advanced periodisation and programme design
Increased motivation, the provision of support and guidance leading to exercise adherence
Reduction of the risk of injury associated with training as the programme is individualised
An accurate record of training status and client information
Goals can be achieved more quickly and effectively
Provision of nutritional advice
Specialist advice on training
Explore how to fit your training around YOUR LIFE not fit your life around your training
Lifestyle understanding
We understand every aspect of your lifestyle and tailor your plan around you
Occupation
Working hours, location, postural adaptions. Physicality may affect your posture, whether your job is physical in nature and the effect it has upon the rest you require.
Hobbies
Physicality/Sport related, sedentary, time consuming. Types of hobbies may affect time to train, type of training, days of training, rest required. If physical or sporting may need to develop into the programme
Physical activity patterns
Identifying current and past activity levels and establishing areas of activity you enjoy. Identifying small changes that you could make i.e. using stairs rather than lifts/ escalators etc.
Nutritional Habits
Completion of a food diary will highlight nutritional habits. Nutritional intake is an important factor of physical activity – it may affect goals, energy levels and your mood.
Smoking
If you smoke, how often and how many, this could affect cardiovascular and respiratory fitness
Alcohol consumption
How often and how much – This may affect hydration, coordination levels. It may impact your nutrition and their achievement of goals
Sleeping patterns
What are your current sleeping patterns? Rest plays just as an important part as exercise not only physically but mentally. The amount and quality of sleep you get can directly affect goals, motivation etc.
Travel considerations
Do you drive, how you commute/travel, This Affects physical activity levels, High levels of commuting in a seated position may affect posture/lower back
