Fitness testing
A key element to any successful exercise plan, nutrition guidance and lifestyle coaching is to both establish a baseline and regularly monitor this to ensure you are progressing toward your goals. Testing will include a variety of areas but will be tailored to your needs.
Heart rate and blood pressure
Muscular strength and endurance
Body composition, flexibility and posture
Cardio-respiratory fitness
Goal setting
Specific
Goals that are specific to you
Measurable
Goals that can be measured and compared to monitor progress
Achievable
Goals that can be achieved within the agreed timescale
Realistic
Goals need to be able to be achieved
Time-bound
Goals need to have a time scale attached to them to ensure we work towards a target
What clients are saying
